If you would have told me 20 years ago that in my 40s I'd be busier than ever, I'd say NO WAY!

The fact of the matter is, I AM busier than ever and if you're an adult with a family, then you likely are in the same shoes. I run 2 gyms, train 100-200 athletes every day and most importantly, have 2 kids.

I find a way to get my training in so it does not interfere with family time. I train early in the morning or right after taking kids to school. Sometimes, I have 20 minutes. It reminds me of the days when my daughter was first born, I would sneak down to my garage and train while she napped.

I found a way because I KNEW that "normal" people were making excuses.

Often times I choose only 2 or 3 exercises to perform in superset fashion. I get warmed up and then BOOM, DO THE DAMN THING.

The key is choosing a time that is with ZERO distractions.

I choose the morning. My phone is on airplane mode AND do not disturb mode.

Then it's working time. MY time.

You need a ritual. Whether it's the morning, lunch time, immediately after work or late at night, whatever it is, LOCK IT DOWN.

Until the next time.

DO. THE. WORK.

Live The Code 365,

Z

Changing Lives Through STRENGTH.

The post Training Tips for When You’re Short on Time but NOT Short on Excuses appeared first on Zach Even-Esh.